Hi everyone!

I have just finished the prep for the talk tonight, I look forward to seeing lots of you there!

As always there will be a raffle to win a free session up for grabs open to all who come!

Just a reminder that I will be using the website to give you lots of information, so keep checking it. Also please add me on face book, I want to help keep you all going in the right direction, so feel free to write on the wall about what you have achieved each day, this will keep not only you but others motivated too!

The next meeting, at 7.30 Tuesday November 9th, this is the big one for everyone who has been doing their 10 week goals this is when I will announce the winner of the great prizes kindly donated below:

-1 full Personal Training Session with myself
-1 Sports Massage with Matt Day
-1 Hot and Cold Stone massage with Georgie Chester
-1 Reflexology Session with Georgie Chester

You still have 4 weeks until the end of the challenge, so there is still chance to win!

Lets use the next 4 weeks to achieve some great results!

Keep Working hard!

Aimie