Aimie specialises in a holistic approach to movement and exercise and over the past 17 years has worked with clients ranging from Hollywood Stuntmen and Professional Sports People needing rehabilitation and programs to support their intense workload to Seniors who have never exercised and everyone in between.
Aimie has worked full-time in gyms since she was 19, she spent 5 years working in two big gyms in Worcester, before setting up her studio, which she ran for 7 years before living and Working in beautiful Sydney, Australia for nearly 4 years. She is now back in the UK, working from her beloved studio in Worcester and couldn’t be happier to be home.
Aimie works as a full-time Personal Trainer and runs Mobility, Yoga and Pilates classes with a strong influence on Functional Movement, allowing the body to become stronger for everyday life, not just the gym.
As a child, Aimie struggled with her weight and health and at the age of 15 took up yoga, after feeling the immediate benefits she joined a gym at 16 where she became hooked on all things health-related. She lost 30 kg over a two-year period and felt the pull of the gym, then got her Personal Training qualifications and started working in a gym and never looked back.
Aimie has experienced her own struggles to maintain her results and saw others who desperately wanted results struggle too due to injuries, unexplained pain, trauma, grief and more, so has immersed herself into her education, studying Yoga, Pilates, Meditation, NLP, Mindset, Stress Management, Functional Movement, Functional Sports Performance, Functional Therapy, Biomechanics, Nutrition, Kinesiology, EFT (Emotional Freedom Technique), TCM (Traditional Chinese Medicine) The Emotion Code, The Body Code and so much more to support her Personal Training clients. These things combined make Aimie so much more than your regular Trainer. This unique combination of skills and expertise means you are in very safe hands to push you when you need to be pushed and to be gentle where needed.
Aimie is also a Course Director for Faster Global, after finding Faster in 2009 and completing all of the Faster Diplomas and Functional Training Expert courses and observing the incredible results she and her clients got from a much more specific approach to each individual Aimie has become a course director and educator for Faster.
If you are considering a Personal Trainer or want to start some classes, please get in touch and either book in a complimentary chat on the phone or come to visit Aimie at the studio to see if it feels right.
Contact Aimie on 07828 296 068 or email aimie@moveandnourish.com
Training Prices
Classes
- £10 per week for 1 class
- £20 per week for unlimited classes
Individual Personal Training
- £35 for 45 minutes
- £45 for 60 minutes
- £55 for 75 minutes
- £65 for 90 minutes
Joint Personal Training with a Friend/ Partner (2 people)
- £52.50 for 45 minutes
- £67.50 for 60 minutes
- £82.50 for 75 minutes
- £97.50 for 90 minutes