Hello everyone!

As you are all probably aware this weekend I attended a fantastic nutrition seminar in London and just wanted to share a few tips with you all.

This time of year it is normal to feel summer will never come, so to keep you all in good spirits try eating a handful of pumpkin seeds everyday and get out side walking (in the sunshine where possible) for half an hour a day. Also try listening to some music that makes you want to move when training.

Before you know it you will be feeling brighter and the spring will be here!

Look forward to the meeting on Tuesday 8th at 7.30pm!

See you all soon!

Aimie