Fancy coming along to try one of my favourite workouts?

The corestick has it all… it works your entire body by combining whole body movements with a resistance that moves in the opposite direction to the movement your body is going in, this means your core and stabilising muscles get an awesome workout every time you shake that awesome stick of shakeyness! You’ve never tried anything so fun and satisfying as a corestick session! After you feel alive, woken up and have the jelly legs to prove it! My ladies and gentlemen love it and hope to see you there!

Plus, it’s only 30 minutes! That’s 2% of your day to get fit and awesome!xx