This week, at Muscle Medicine in Double Bay, we are getting Nohrd wall bars – this simple piece of kit has so many possibilities for training clients with injuries and rehabilitation programs safely to building up strength and flexibility and after healing can be ideal for working with anyone with any goal, from rock climbers to pole dancers to gymnasts to dancers! Stay tuned to see what awesome new moves we come up with!

If you have an injury or are in pain and have any questions or want to book in for a complimentary assessment please call Aimie on 0401 232 413 or email aimie@moveandnourish.com

Have a wonderful day!

Aimie