What a few months we have had worldwide with Covid 19. It has been a time of huge uncertainty for everyone and an amazing time to see people come together and support each other by staying indoors, social distancing and generally being amazing friends and neighbours.

It’s been a time where the value of daily exercise has been really valued and people have really been aware of their mental health and physical health.

With restrictions relaxing I will continue to run all Personal Training Sessions, Bodycode Sessions and Classes online for the time being and update everyone when the time comes as to reopening the studio for Personal Training and Classes.

My goal is to always do the very best job I can for my clients by keeping them safe and giving them the most up to date training and support possible!

If you would like to discuss Personal Training or Classes please get in touch and we can find the best option for you!

My email is aimie@moveandnourish.com or call 07828 296 068

Stay safe everyone!

Aimie