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Leon’s Testimonial
I worked with Aimie in the movement and coaching industry for over 2 years in Sydney, Aimie has been a mentor of a lifetime, to say Aimie is a master in understanding movement is an understatement, she is the coaches coach, she will prescribe you the right amount of movement medicine in the style that…
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Keeping fit and injury free over the winter…
So as all of my lovely early birds know it is getting cold and dark, “boo”, I hear you cry, but don’t worry, I have plenty of plans to keep you going over the colder months. Firstly, I want you to think about all of those glamourous christmas parties we will all be attending, is…