Aimie Smith Personal Training

Tag: Alkaline diet Worcester

  • You can do it!

    Aloha Lovely People! This week I’ve been thinking about and reflecting on the power of the phrase “you can do it!” – what does it mean to you? I wanted to share a quick story with you from my teens… When I was 16, I had just started my journey to better health. I saw…

  • Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…

  • Anti-inflammitory Turmeric Smoothie

    Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…

  • Athlete Appreciation Week! Day 2 – Lucy

    Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • March Challenge – 100 Squats or Lunges every day!!

    Hello Lovely People!!! I’ve missed you!! It’s great to be back! As many of you know I have been working away for the past few weeks and have had a great few weeks, I got the chance to work in a very cool new gym in Saudi, where I was helping to get lots of…

  • New Facebook Page – Aimie’s Tasty Tuesday

    Hey Athletes! If you are interested in food, nutrition, looking amazing, feeling amazing, getting motivated and sharing your own healthy ideas with people I have created the group for you! Aimie’s Tasty Tuesday! Please go to http://www.facebook.com/AimiesTastyTuesday and hit the LIKE button for everything nutrition, food and lifestyle you will need to get a flatter…

  • Alkaline Nutrition Talk Worcester

    Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…