Aimie Smith Personal Training

Tag: alkaline diet

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • De-Cluttering… It’s good for your health!

    Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…

  • Purple Smoothie Recipe…

    Hello Gorgeous People! Here is a lovely recipe for the gut! I was really pleased with this smoothie that was totally delicious and full of nutrients! Enjoy!

  • The 5 rites

    Hello Lovely Lovely People! How are you all? I hope you are having a wonderful Month! The strawberries are growing and the sun is out! In my constant, evolving journey of becoming more awesome and helping others realise how awesome they are I’ve taken on the goal of doing The 5 Rites everyday for 30…

  • Mango – Coco Delight Smoothie

    There are some mornings where I fancy a really bright smoothie and Saturday was one of those days, this lovely smoothie reminded me of summer and tasted amazing! Packed full of goodness! 1 Ripe Soft Sweet Mango 4 Ripe spotty bananas Coconut water Blend until perfectly yellow and smooth, Enjoy!xx

  • 21 days to make a change…

    Good morning all! I hope you have all had a wonderful weekend! I have to admit I have been feeling a little sorry for myself, last week I had a bit of a cold and was feeling a bit stessed about moving house. I kept my diet very clean (as always) but my exercise slipped,…

  • Get Rid of Bloating for Good!

    Hello Lovely Athletes! I hope this post finds you well! As most of you know I am on a bit of a mission to get super lean for Christmas. It can be so easy to stay in maintenance of you body shape and fitness levels, when deep down you really want more, so I am…

  • August Athlete of the Month – Julie Plaskitt

    Well done Julie! You have done so well and have managed to keep up your healthy habits! I’m so proud of you! You really deserve to be the Athlete of the Month!

  • Exercise of the Month – August

    Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!

  • Recipe of the Week

    Salad_of_the_week Enjoy the quick and easy recipe of the week! Check out the exercise of the week to follow!