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Do a good deed… pick up some litter!
Good afternoon everyone! I hope this sunny week is treating you well! On a happiness note, doing a good deed makes us feel good, increases our happiness hormones and our inner awesomeness shines out! So for the past few weeks every time I empty the bins at the studio I walk home collecting every piece…
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Compliments…
Hello lovely people! I hope today finds you well! We had a great corestick class last night, we worked up a great sweat and had a very interesting discussion which has inspired today’s blog…. Compliments… Giving them and receiving them. So, over the last year I’ve made daily meditation and self reflection part of my…