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Where can I get the book?
Hello lovely people! WOW!!! I’m absolutely delighted with the response I’ve been getting with ‘Nourish with Aimie’ I have copies of the book at my studio in Worcester, but to help everyone who wants one easily get hold of a copy I’m really excited to let anyone who would like a copy of the book…
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Just Start…
This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…
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Athlete Appreciation Week! Day 2 – Lucy
Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…
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Round of Applause Please…
Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…
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Welcome to the CMT – The CORE Momentum Trainer
Hello Lovely People! I hope you are all enjoying the warmer weather and are excited about the summer wardrobes coming back out and feeling the warm sun on your skin! I am! I’ve already been eating my watermelons in the garden getting that awesome vitamin D in! Now I want to introduce you to a…
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Exercise Inspo for You…
Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…
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Welcome to ‘Nourish with Aimie’
Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…
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Overheard Today – Eat That Frog….
Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…
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Well Done Lucy!
I want to say a massive well done to Lucy, over October, November and December she absolutely rocked Bootcamp!! Lucy has lost over 4 stone in 2013 and is kicking gym butt! Well done Lucy! She has won the Black and Blum bamboo charcoal bottle!! Yay!! Who will win the tefal express in 2014?
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Bootcamp!
If you want to try an awesome fun workout with me come along to Bootcamp or Corestick! They are so good for you and you will enjoy the wide variety of exercises, equipment and the people who come are amazing! Go on…Give it a go!xx