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Exciting News…. Meet Mike
Hello gorgeous people!! Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him! As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home…
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Relaxation Weekend!!!
Hello Lovely People!!! We are now in September!!! Wooo Hoooo!!! Our awesome relaxation weekend will soon be here! spaces have been filling up and Nigel and I can’t wait to introduce you to some really amazing relaxation techniques, delicious raw food and lovely yoga moves and flows! We’ve got Saturday 26th September and Sunday 27th,…
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A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
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My top 5 Tips for Happiness…
Hello Lovely People! This subject has come up quite a lot recently… Happiness! I’ve been asked by quite a few people, “What makes you so happy?” and it got me thinking about the most important things I do that keep me happy. Don’t get me wrong, I haven’t always been this happy, it has taken…
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Weight Loss Tip 2 – Relax
Ok, this is a tip everyone seems shocked by, but in today’s hectic lives where families have both parents working, trying to do their best , we seem to have more and more pressure, commitments and things to do, who doesn’t feel like we need more hours in the day? I meet people every week…