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Leon’s Testimonial
I worked with Aimie in the movement and coaching industry for over 2 years in Sydney, Aimie has been a mentor of a lifetime, to say Aimie is a master in understanding movement is an understatement, she is the coaches coach, she will prescribe you the right amount of movement medicine in the style that…
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Check out the Core Stick in Action
Fancy coming along to try one of my favourite workouts? The corestick has it all… it works your entire body by combining whole body movements with a resistance that moves in the opposite direction to the movement your body is going in, this means your core and stabilising muscles get an awesome workout every time…