Aimie Smith Personal Training

Tag: Detox

  • Athlete Appreciation Week! Day 2 – Lucy

    Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…

  • Round of Applause Please…

    Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…

  • Dare to Breathe – breathing challenge – Week 1 – 30 breaths

    Hello Lovely People! I’m really excited about this challenge…I started it last week and just had to share it with you all and what better day to start than a Monday? so, let’s get started…. I love lent, and decided to give up shallow breathing… yep, shallow breathing! A few years ago I went to…

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • Overheard Today – Eat That Frog….

    Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…

  • Stoptober

    Hey All, I’m so sorry about the lack of info on the site over the summer, as some of you know there are some very exciting new changes coming ahead, so stay tuned…. With October being the Month to either quit smoking or to go sober for 1 month it got me thinking, what could…

  • Green Smoothie Day 2…

    Oh my goodness…. have you tried parsley in a green smoothie? I didn’t know what I had been missing! It is amazing for detoxing and incredibly yummy! YAY! 150 g Spinach big handful of parsley 4 figs water Blend Add ripe banana Add mango = 100% Amazing yummy super smoothie!

  • Yum Yum Yum – how I managed to eat while traveling…

    Bonjour Lovely people!!! I hope you are all well! We have just got back from an amazing trip where we had the absolute pleasure of watching our very close friends getting married! Yay! As most of you know I am a sensitive soul in many ways, especially when it comes to food. For my health,…

  • Day 13 – Awesome Core Challenge May 2013