Aimie Smith Personal Training

Tag: Fitness

  • Good Luck in the London Marathon!

    Good Luck in the London Marathon!

    Good Morning Sports Fans! Today is the day…It’s the London Marathon!!! Woooooo Hoooooo!!! Good luck to everyone running today! You’ve put in all the hard work and training, now it’s time to enjoy it! After working with BBC Hereford and Worcester this week to produce some video’s for runners and those who fancy starting running…

  • You can do it!

    Aloha Lovely People! This week I’ve been thinking about and reflecting on the power of the phrase “you can do it!” – what does it mean to you? I wanted to share a quick story with you from my teens… When I was 16, I had just started my journey to better health. I saw…

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • Overheard Today – Eat That Frog….

    Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…

  • Exciting News!

    Hello Lovely People! I do hope you are all having a gorgeous build up to Christmas and enjoying the blue skies! I just wanted to catch you all up with some exciting news…. The book is finished…. well, nearly, we just need one final go at the front cover and all my beautiful fit family…

  • What is holding you back?

    Hey guys, I hope everyone is having a great week! I’ve had a very interesting, self reflective week which has bought me to the question… What is holding you back? What is holding you back from your dream body? What is holding you back from your dream job? What is holding you back from starting…

  • Stoptober

    Hey All, I’m so sorry about the lack of info on the site over the summer, as some of you know there are some very exciting new changes coming ahead, so stay tuned…. With October being the Month to either quit smoking or to go sober for 1 month it got me thinking, what could…

  • Love Your Eyes!

    Infographic by Ultralase

  • Alkaline Nutrition Talk Worcester

    Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…