Tag: Fitspo

  • “The more you do… the more you can do”

    “The more you do… the more you can do”

    Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…

  • You can do it… Try the 1:7 ratio

    You can do it… Try the 1:7 ratio

    Good morning!! Most of us have no idea of our potential, we underestimate ourselves and know more about our limitations than our skills. Do you know about the 1:7 ratio? We remember negatives, insults or hurtful experiences 7 times more than positives, this was to help us survive when we first came to this earth,…

  • New Time Table

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