Aimie Smith Personal Training

Tag: Functional Trainer

  • Nourish with Aimie

    Nourish with Aimie

    Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q  I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day!   Love Aimie xx

  • Good Luck in the London Marathon!

    Good Luck in the London Marathon!

    Good Morning Sports Fans! Today is the day…It’s the London Marathon!!! Woooooo Hoooooo!!! Good luck to everyone running today! You’ve put in all the hard work and training, now it’s time to enjoy it! After working with BBC Hereford and Worcester this week to produce some video’s for runners and those who fancy starting running…

  • You can do it!

    Aloha Lovely People! This week I’ve been thinking about and reflecting on the power of the phrase “you can do it!” – what does it mean to you? I wanted to share a quick story with you from my teens… When I was 16, I had just started my journey to better health. I saw…

  • Anti-inflammitory Turmeric Smoothie

    Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…

  • Athlete Appreciation Week! Day 2 – Lucy

    Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…

  • Round of Applause Please…

    Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Come and join all the fun on Instagram….

    Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • Overheard Today – Eat That Frog….

    Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…