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April Challenge… 30 press ups per day for 30 days!
Happy April Everyone! It is finally starting to look like spring! With spring comes lovely salads, fruits, more outings and less clothing, so with the success of the 100 squats per day challenge last month I challenge you all to add 30 daily press ups! You will notice beautiful toned arms or for the men,…
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Exercise of the Month – August
Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!