Aimie Smith Personal Training

Tag: Gratitude

  • Nourish with Aimie

    Nourish with Aimie

    Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q  I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day!   Love Aimie xx

  • Meditation and Relaxation Day July 10th & 11th 2015

    Meditation and Relaxation Day July 10th & 11th 2015

      Nigel and I are very excited to announce that on Friday 10th and Saturday 11th July we will be holding a awesome relaxation, meditation and functional yoga day, you will be fed, watered, juiced, smoothie-ed, raw chocolate-ed and calm… We can’t wait! We’ve get the menu, the plan and a beautiful location in Leigh…

  • Watermelon Smoothie Recipe

    Watermelon Smoothie Recipe

      Using my favourite hydrating fruit…watermelon… here’s a quick video for making a beautiful summer drink to nourish your cells and your soul! Happy Monday all!xx  

  • Turmeric…let’s give it a go…

    Turmeric…let’s give it a go…

    Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…

  • Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…

  • Just Start…

    This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…

  • Anti-inflammitory Turmeric Smoothie

    Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…

  • Athlete Appreciation Week! Day 2 – Lucy

    Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…

  • Round of Applause Please…

    Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…

  • Positive Thinking Creates a Positive Future

    Hey lovely people! I just wanted to share with you all a wonderful quote I heard from the lovely Elizabeth from Forking Fit… Positive Thinking Creates a Positive Future I think it’s wonderful, it says it all! So today, focus on what is right in your life! What you’ve achieved! What you’ve done well that…