Aimie Smith Personal Training

Tag: Meditation Worcester

  • Relaxation Weekend!!!

    Relaxation Weekend!!!

    Hello Lovely People!!! We are now in September!!! Wooo Hoooo!!! Our awesome relaxation weekend will soon be here! spaces have been filling up and Nigel and I can’t wait to introduce you to some really amazing relaxation techniques, delicious raw food and lovely yoga moves and flows! We’ve got Saturday 26th September and Sunday 27th,…

  • Where is your happy place?

    Hello Beautiful People! I hope you are all enjoying the lovely Autumn colours and are getting some fresh air daily! I want to write about your or my happy place today… It can be a place you visit simply through meditation or a place you actually go to. For some people it might be a…

  • Tip No. 1 for Weight Loss

    Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…

  • Meditation Class was awesome!

    Firstly, I would just like to say a huge Thank You to Nigel for a really fantastic first Meditation Class this Tuesday! He was brilliant and I have been getting text after text about how much everyone enjoyed it! We had a lovely group and managed to donate £130 to the Snoezelen, Specialists in Sensory…