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Overheard Today – Eat That Frog….
Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…
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The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…
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A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
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My top 5 Tips for Happiness…
Hello Lovely People! This subject has come up quite a lot recently… Happiness! I’ve been asked by quite a few people, “What makes you so happy?” and it got me thinking about the most important things I do that keep me happy. Don’t get me wrong, I haven’t always been this happy, it has taken…
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Weight Loss Tip 2 – Relax
Ok, this is a tip everyone seems shocked by, but in today’s hectic lives where families have both parents working, trying to do their best , we seem to have more and more pressure, commitments and things to do, who doesn’t feel like we need more hours in the day? I meet people every week…
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How to have a happy day!
Aloha Beautiful People! I hope you are all well! I’m so sorry about the lack of blogs recently, I’ve just finished my yoga qualification and am starting up a very new, exciting business to run alongside and compliment my wonderful work as a Personal Trainer and coach and am also finishing a recipe book that…
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What to do on a hard day…
Hello my lovely friends, I hope today finds you well! The topic of today’s blog is waking up and wanting to go back to bed… this rarely happens to me anymore, I normally wake up, run to empty my bladder and meditate for 12-30 minutes, depending on what time I start work, then bounce round…
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Youtube…
Hey lovely people! I hope you are all well! As you all know I’m very excited about my new website…it is being built and is all very exciting! I can’t wait for you all to see it! There will be tons of videos for you all to try at home to keep you fit and…
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Compliments…
Hello lovely people! I hope today finds you well! We had a great corestick class last night, we worked up a great sweat and had a very interesting discussion which has inspired today’s blog…. Compliments… Giving them and receiving them. So, over the last year I’ve made daily meditation and self reflection part of my…