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Can you learn to ask better questions?
This topic just keeps on reoccurring so I needed to share it with you all! About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions. As a…
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A little taster of Move and Nourish…
Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…
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Free Meditation This Friday Nigel!!!
Good Evening Movers & Nourishers!!! Happy Wednesday evening! We are delighted to let everyone in Worcester know that Nigel will be in Worcester this Friday evening for a FREE meditation session at 6pm at the Move & Nourish studio for anyone wanting to come along… We are so excited for everyone to either meet Nigel…
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New Year, So Let’s Try Something New…
Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…
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Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…
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Start Your Own Awesome Book
Hello Lovely People of the world! Happy Monday! I hope you have had a wonderful day so far! My day has got off to a great start, I love how you can plan a day then more awesome things can happen you never even expected! So this morning as I was making a litre…
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Squash the N.A.Ts and chase the butterflies
Ok, this might sound a bit harsh on the poor old Nat’s, but I promise no animals were harmed in the writing of this post, so hear me out… NATs or ‘Negative Automatic Thoughts’ are straight up a pain in the peachy, perky, rock hard bum. It’s that little internal chatterbox nattering away saying,…
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BBQ to Nourish you…
Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…
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“The more you do… the more you can do”
Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…
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Nourish with Aimie @ Wholefoods Cheltenham
I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…