Aimie Smith Personal Training

Tag: move and nourish

  • Start Your Own Awesome Book

    Start Your Own Awesome Book

      Hello Lovely People of the world! Happy Monday! I hope you have had a wonderful day so far! My day has got off to a great start, I love how you can plan a day then more awesome things can happen you never even expected! So this morning as I was making a litre…

  • Relaxation Weekend 26th & 27th September 2015

    Relaxation Weekend 26th & 27th September 2015

      Hello Lovely People!!! I hope you are having a truly wonderful week and enjoying the lovely weather! I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different… You may want to come along to just one…

  • Squash the N.A.Ts and chase the butterflies

    Squash the N.A.Ts and chase the butterflies

      Ok, this might sound a bit harsh on the poor old Nat’s, but I promise no animals were harmed in the writing of this post, so hear me out… NATs or ‘Negative Automatic Thoughts’ are straight up a pain in the peachy, perky, rock hard bum. It’s that little internal chatterbox nattering away saying,…

  • BBQ to Nourish you…

    BBQ to Nourish you…

          Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…

  • Tasty Tuesday – Raw Granola Recipe

    Tasty Tuesday – Raw Granola Recipe

    Hello and Happy Tuesday!! Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx

  • 30 day yoga challenge

      As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…

  • Nourish with Aimie @ Wholefoods Cheltenham

    Nourish with Aimie @ Wholefoods Cheltenham

    I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…

  • Home Workout with the GripR by Escape Fitness

    Home Workout with the GripR by Escape Fitness

    Hello my beautiful friends! Happy Monday! As promised for my favourite people, here is a workout for you to try at home with the GripR, one of my favourite pieces of kit by  Escape Fitness it’s so versatile and in y opinion the best value item ever!! There is so much fun to be had with…

  • Watermelon Smoothie Recipe

    Watermelon Smoothie Recipe

      Using my favourite hydrating fruit…watermelon… here’s a quick video for making a beautiful summer drink to nourish your cells and your soul! Happy Monday all!xx  

  • Turmeric…let’s give it a go…

    Turmeric…let’s give it a go…

    Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…