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Day 7 Awesome Abs Challenge…
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Day 6 – Awesome Abs Challenge!
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Day 3 – May Abs Challenge!
Day 3! How are you all getting on? I love these ones! Enjoy!xx
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Day 2 Abs Challenge
Here is Day 2!
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May 2013 – Abs Challenge!
Bikini and board short season is fast approaching so here is the challenge for May… a NEW Core exercise every single day! If you have been following me you will have been doing your 100 Functional Squats AND or Lunges every day in March, then we added in 30 functional press ups every day, so…
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21 days to make a change…
Good morning all! I hope you have all had a wonderful weekend! I have to admit I have been feeling a little sorry for myself, last week I had a bit of a cold and was feeling a bit stessed about moving house. I kept my diet very clean (as always) but my exercise slipped,…
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Exercise of the Month – August
Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!
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Recipe of the Week
Salad_of_the_week Enjoy the quick and easy recipe of the week! Check out the exercise of the week to follow!
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Fitness Newspaper Article
Hi All! Apologies for the lack of news, I have just finished my first article for fitness newspaper (see link below) and have been in London on yet another amazing faster course! Please check out my article, part 2 and 3 are to follow as well as an article on Glutes! http://www.fitnessnewspaper.com/2012/01/30/how-an-alkalising-diet-can-help-with-health-problems-and-weight-loss-part-1-by-aimie-smith/ Have a great…
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NEW!! Seasonal Vegetable of The Month – October Pumkins
Calling anyone who likes to eat… I am starting up a vegetable of the month. The plan is to get the seasonal vegetable, October being the month of Halloween, we are going to do Squash and Pumpkins. Make as many delicious meals using these versatile veg as we can, take a photo, jot down the…