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Day 7 Awesome Abs Challenge…
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Day 6 – Awesome Abs Challenge!
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Day 3 – May Abs Challenge!
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Day 2 Abs Challenge
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May 2013 – Abs Challenge!
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21 days to make a change…
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Exercise of the Month – August
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Recipe of the Week
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Fitness Newspaper Article
Hi All! Apologies for the lack of news, I have just finished my first article for fitness newspaper (see link below) and have been in London on yet another amazing faster course! Please check out my article, part 2 and 3 are to follow as well as an article on Glutes! http://www.fitnessnewspaper.com/2012/01/30/how-an-alkalising-diet-can-help-with-health-problems-and-weight-loss-part-1-by-aimie-smith/ Have a great…
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NEW!! Seasonal Vegetable of The Month – October Pumkins