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Exercise Inspo for You…
Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…
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Come and join all the fun on Instagram….
Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…
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The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…
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Karen’s Yoga Diary – Week 4
Week 4 Monday 5.45 am, my alarm goes off, it’s playing ‘Time To Say Goodbye’ motivating me to say goodbye to my old self and hello to the new! We start with sitting (on blocks for me) and our legs crossed. Aimie starts taking us through our breathing exercise, mentally preparing us for our practice.…
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The secret to getting ahead is simply getting started
Hey Lovely People! How’s it going? I hope you are all finding the transition into winter wonderful with this lovely weather we’ve been having! Today is just a short thought I wanted to share with you… Doing something imperfectly is better than not doing something perfectly! When we go out and I meet new people…
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April Challenge… 30 press ups per day for 30 days!
Happy April Everyone! It is finally starting to look like spring! With spring comes lovely salads, fruits, more outings and less clothing, so with the success of the 100 squats per day challenge last month I challenge you all to add 30 daily press ups! You will notice beautiful toned arms or for the men,…
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Mango – Coco Delight Smoothie
There are some mornings where I fancy a really bright smoothie and Saturday was one of those days, this lovely smoothie reminded me of summer and tasted amazing! Packed full of goodness! 1 Ripe Soft Sweet Mango 4 Ripe spotty bananas Coconut water Blend until perfectly yellow and smooth, Enjoy!xx
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Healthy, Raw, Vegan, Sugar Free, Healthy Milkshakes
Occasionally Matt and I get a real craving for something sweet, delicious and healthy! We love these two milkshakes, they are amazing and definitely worth a try next time you fancy something a bit naughty but very, very, very nice… Enjoy!
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August Athlete of the Month – Julie Plaskitt
Well done Julie! You have done so well and have managed to keep up your healthy habits! I’m so proud of you! You really deserve to be the Athlete of the Month!