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Exercise of the Month – August
Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!
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Alkaline Nutrition Talk Worcester
Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…