-
Turmeric…let’s give it a go…
Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…
-
Anti-inflammitory Turmeric Smoothie
Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…
-
Round of Applause Please…
Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…
-
Welcome to the CMT – The CORE Momentum Trainer
Hello Lovely People! I hope you are all enjoying the warmer weather and are excited about the summer wardrobes coming back out and feeling the warm sun on your skin! I am! I’ve already been eating my watermelons in the garden getting that awesome vitamin D in! Now I want to introduce you to a…
-
Positive Thinking Creates a Positive Future
Hey lovely people! I just wanted to share with you all a wonderful quote I heard from the lovely Elizabeth from Forking Fit… Positive Thinking Creates a Positive Future I think it’s wonderful, it says it all! So today, focus on what is right in your life! What you’ve achieved! What you’ve done well that…
-
Exercise Inspo for You…
Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…
-
Come and join all the fun on Instagram….
Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…
-
Overheard Today – Eat That Frog….
Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…
-
The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
-
De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…