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I love BBQ…
Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…
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Mango and Avo Salad
Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…
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Positive Thinking Creates a Positive Future
Hey lovely people! I just wanted to share with you all a wonderful quote I heard from the lovely Elizabeth from Forking Fit… Positive Thinking Creates a Positive Future I think it’s wonderful, it says it all! So today, focus on what is right in your life! What you’ve achieved! What you’ve done well that…
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How to have a happy day!
Aloha Beautiful People! I hope you are all well! I’m so sorry about the lack of blogs recently, I’ve just finished my yoga qualification and am starting up a very new, exciting business to run alongside and compliment my wonderful work as a Personal Trainer and coach and am also finishing a recipe book that…
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You Tube Channel
Hello Lovely Lovely people! I hope you are all well! I seem to have lost the ability to upload videos on to my site at the moment, but this is the address for my You Tube Channel, so head on over and start moving and or eating! 🙂 www.youtube.com/AimieSmithPT Have Fun all and keep moving!…
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March Challenge – 100 Squats or Lunges every day!!
Hello Lovely People!!! I’ve missed you!! It’s great to be back! As many of you know I have been working away for the past few weeks and have had a great few weeks, I got the chance to work in a very cool new gym in Saudi, where I was helping to get lots of…
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Recipe of the Week
Salad_of_the_week Enjoy the quick and easy recipe of the week! Check out the exercise of the week to follow!
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Leisure Industry Week at NEC
I had a very fun and very sweaty day on the escape stand with Faster at LIW! The RIP TRX Trainer is tougher than it looks! .