Aimie Smith Personal Training

Tag: Push-Ups

  • Even More Functional Press Ups

    Ann-Marie certainly worked hard on Monday, here are my very favourite press ups which open the pecs in 3 planes making them super functional! Yay! If you suffer with that little bit of softness just by your armpit you will love what these press ups do! They lengthen the pec maximally which will open your…

  • Press-ups to try at home with Ann-Marie

    One of my lovely Bootcampers helped me out with some photos of Press Ups on Monday as my arms were too sore to move… so here are some moves to keep your press ups fun… Doing a normal press up, lowering your weight fully to the ground will get a greater range of movement, get…

  • April Challenge… 30 press ups per day for 30 days!

    Happy April Everyone! It is finally starting to look like spring! With spring comes lovely salads, fruits, more outings and less clothing, so with the success of the 100 squats per day challenge last month I challenge you all to add 30 daily press ups! You will notice beautiful toned arms or for the men,…