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Coriander Wraps
Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy! I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next? These wraps are great for those of us who loved sandwiches…
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Home Workout with the GripR by Escape Fitness
Hello my beautiful friends! Happy Monday! As promised for my favourite people, here is a workout for you to try at home with the GripR, one of my favourite pieces of kit by  Escape Fitness it’s so versatile and in y opinion the best value item ever!! There is so much fun to be had with…
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Mango Green Smoothie Recipe…
Happy New Week to you all! What better way to start the day than a totally delicious nourishing breakfast! I love starting my day with lots of lovely water to flush out the cobwebs! I love bamboo charcoal filtered water and this black and blum bottle is perfect for when you are on the go……
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Nourish with Aimie
Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day! Love Aimie xx
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Hardcopies of the book are now available!!!! Woooooo!!!!!
Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…
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Positive Thinking Creates a Positive Future
Hey lovely people! I just wanted to share with you all a wonderful quote I heard from the lovely Elizabeth from Forking Fit… Positive Thinking Creates a Positive Future I think it’s wonderful, it says it all! So today, focus on what is right in your life! What you’ve achieved! What you’ve done well that…
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Exercise Inspo for You…
Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…
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Karens Yoga Diary – Week 9
Yoga Week 9 5.45am ‘Time to Say Goodby’ is my alarm going off, I love that song!! No lying in for an extra 5 minuets this morning!! After our breathing and warming up we start to practice some floor poses. We start on all fours breathing in and out to the cat pose. From here…
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Welcome to ‘Nourish with Aimie’
Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…