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What to do on a hard day…
Hello my lovely friends, I hope today finds you well! The topic of today’s blog is waking up and wanting to go back to bed… this rarely happens to me anymore, I normally wake up, run to empty my bladder and meditate for 12-30 minutes, depending on what time I start work, then bounce round…
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Youtube…
Hey lovely people! I hope you are all well! As you all know I’m very excited about my new website…it is being built and is all very exciting! I can’t wait for you all to see it! There will be tons of videos for you all to try at home to keep you fit and…
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A watermelon a day…
Hello Lovely People! As many of you may know I am currently writing what was going to be a mini guide to green smoothies which has ended up being 50 pages and I haven’t even finished yet! As I’ve been writing down all the things I’ve learnt Matt and I have been discussing how my…
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Yum Yum Yum – how I managed to eat while traveling…
Bonjour Lovely people!!! I hope you are all well! We have just got back from an amazing trip where we had the absolute pleasure of watching our very close friends getting married! Yay! As most of you know I am a sensitive soul in many ways, especially when it comes to food. For my health,…