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Relaxation Weekend!!!
Hello Lovely People!!! We are now in September!!! Wooo Hoooo!!! Our awesome relaxation weekend will soon be here! spaces have been filling up and Nigel and I can’t wait to introduce you to some really amazing relaxation techniques, delicious raw food and lovely yoga moves and flows! We’ve got Saturday 26th September and Sunday 27th,…
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Keeping fit and injury free over the winter…
So as all of my lovely early birds know it is getting cold and dark, “boo”, I hear you cry, but don’t worry, I have plenty of plans to keep you going over the colder months. Firstly, I want you to think about all of those glamourous christmas parties we will all be attending, is…