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Even More Functional Press Ups
Ann-Marie certainly worked hard on Monday, here are my very favourite press ups which open the pecs in 3 planes making them super functional! Yay! If you suffer with that little bit of softness just by your armpit you will love what these press ups do! They lengthen the pec maximally which will open your…
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Week 1 of 52 weeks, 52 Changes
Two posts in one day! Well, I’m feeling particularly motivated, the sun is shining and the sky is blue! Spring is nearly here and I want to help you lovely people feeling great! Over the past few weeks I have tried something a little different inspired by the amazing nutrition experts, Kimberly Snyder and David…
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New Facebook Page – Aimie’s Tasty Tuesday
Hey Athletes! If you are interested in food, nutrition, looking amazing, feeling amazing, getting motivated and sharing your own healthy ideas with people I have created the group for you! Aimie’s Tasty Tuesday! Please go to http://www.facebook.com/AimiesTastyTuesday and hit the LIKE button for everything nutrition, food and lifestyle you will need to get a flatter…