Aimie Smith Personal Training

Tag: weight loss

  • Dare to Breathe – breathing challenge – Week 1 – 30 breaths

    Hello Lovely People! I’m really excited about this challenge…I started it last week and just had to share it with you all and what better day to start than a Monday? so, let’s get started…. I love lent, and decided to give up shallow breathing… yep, shallow breathing! A few years ago I went to…

  • The perfect day to start meditating…

    Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…

  • Weight Loss Tip 2 – Relax

    Ok, this is a tip everyone seems shocked by, but in today’s hectic lives where families have both parents working, trying to do their best , we seem to have more and more pressure, commitments and things to do, who doesn’t feel like we need more hours in the day? I meet people every week…

  • Tip No. 1 for Weight Loss

    Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…

  • Be Kind

    Hello Ladies and Gentlemen! I hope you are all enjoying this beautiful day! I’ve had a great one myself, getting to work with really wonderful people starting a new fitness journey, filming exercises for our new, very exciting website coming out in January and going on BBC Hereford and Worcester Radio at 4.20 to be…

  • August Athlete of the Month – Julie Plaskitt

    Well done Julie! You have done so well and have managed to keep up your healthy habits! I’m so proud of you! You really deserve to be the Athlete of the Month!

  • Exercise of the Month – August

    Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!

  • Recipe of the Week

    Salad_of_the_week Enjoy the quick and easy recipe of the week! Check out the exercise of the week to follow!

  • You Tube Up and Running

    I have set up a youtube channel at www.youtube.com/AimieSmithPT where I will add more and more exercises for you all to enjoy!

  • Alkaline Nutrition Talk Worcester

    Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…