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Overheard Today – Eat That Frog….
Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…
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A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
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Raw Green Alkaline Protein Soup…
Hello Gorgeous People! I hope you are all wonderful! Christmas is nearly here and already I’m hearing people who are fed up of the poor food choices around Christmas, going out for Christmas meals, having an overload of cakes and chocolates passed around the office, unwanted gifts of refined sugars and trans fats, so this…
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My Green Smoothie Book…Coming soon… Sneak Peak…
Click on the picture above to see a sneak peek of my NEW Green Smoothie Book, I’m so excited and I can’t wait to share it with you all! What do you think?
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New Time Table
Click me to see me x
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Julie, such an inspiration!
I just wanted to share Julie’s AWESOME transformation with you all! She has lost 2 stone, exercises every day, walking with the dog and coming to my bootcamp and corestick classes and she has been wonderful to work with, she has taken my advice and looks incredible for it, but most importantly, feels amazing! Well…
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Bootcamp!
If you want to try an awesome fun workout with me come along to Bootcamp or Corestick! They are so good for you and you will enjoy the wide variety of exercises, equipment and the people who come are amazing! Go on…Give it a go!xx
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New Timetable…
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Green Smoothie Day 2…
Oh my goodness…. have you tried parsley in a green smoothie? I didn’t know what I had been missing! It is amazing for detoxing and incredibly yummy! YAY! 150 g Spinach big handful of parsley 4 figs water Blend Add ripe banana Add mango = 100% Amazing yummy super smoothie!
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Green Smoothie of the day…
My Monday morning, oh dear, nothing in the fridge special (after being away for a week) So this is my delicious smoothie from Monday… 150 g frozen spinach handful fresh corriander from my garden (check me out!- Also great for removing heavy metals and toxins from your beautiful body) 4 dried organic figs (the seeds…