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Tag: Worcester Female Personal Trainer

Jan’s First 3 Weeks Back Into Training

Six years ago I met the wonderful Jan, she and her great friend started training with me at the studio. They got great results and since reopening classes online in May 2020, after moving back to the UK, Jan has religiously attended 3 classes a week, here is what she has to say about her…

June 8, 2020
De-Cluttering… It’s good for your health!

Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…

January 5, 2015
Day 13 – Awesome Core Challenge May 2013

May 14, 2013
The Christmas Press Ups Challenge!!! Wooo…bring on the little red dress/cut off shirt!!!

Good morning all! I hope you are enjoying the sunshine! With the build up to Christmas coming in, 84 days to go!!! Myself and all of my lovely athletes have come up with a group goal. Having a goal is always good, but you can hugely maximise your results with the help, encouragement and a…

October 1, 2012
New Salad Recipe!!!

August 8, 2012

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