Aimie Smith Personal Training

Tag: Worcester Meditation

  • Nourish with Aimie @ Wholefoods Cheltenham

    Nourish with Aimie @ Wholefoods Cheltenham

    I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…

  • Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…

  • Just Start…

    This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…

  • Anti-inflammitory Turmeric Smoothie

    Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…

  • Karens Yoga Diary – Week 9

    Yoga Week 9 5.45am ‘Time to Say Goodby’ is my alarm going off, I love that song!! No lying in for an extra 5 minuets this morning!! After our breathing and warming up we start to practice some floor poses. We start on all fours breathing in and out to the cat pose. From here…

  • Overheard Today – Eat That Frog….

    Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…

  • Karen’s Yoga Diary – Week 1

    Hey lovely people, I hope you are all well! My lovely friend and neighbour Karen has just started coming along to my Monday morning yoga class at 6.15 am and is really enjoying it. So I asked her very nicely if she would mind writing a weekly yoga diary for you all… so here is…

  • My top 5 Tips for Happiness…

    Hello Lovely People! This subject has come up quite a lot recently… Happiness! I’ve been asked by quite a few people, “What makes you so happy?” and it got me thinking about the most important things I do that keep me happy. Don’t get me wrong, I haven’t always been this happy, it has taken…

  • New Timetable up..

    I’m very excited to have added some extra classes to our timetable! Yoga is the main new feature this summer, so lets get calm, happy, toned and awesome!xx

  • Introduction to meditation…

    Hello Lovely people!!! As requested here is a 5 minute introduction to meditation, go on, give it a go! Stay calm and be kind to yourselves! Aimie xxx