Aimie Smith Personal Training

Tag: Worcester Nutrition

  • Turmeric…let’s give it a go…

    Turmeric…let’s give it a go…

    Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…

  • Where can I get the book?

    Hello lovely people! WOW!!! I’m absolutely delighted with the response I’ve been getting with ‘Nourish with Aimie’ I have copies of the book at my studio in Worcester, but to help everyone who wants one easily get hold of a copy I’m really excited to let anyone who would like a copy of the book…

  • Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…

  • Come and join all the fun on Instagram….

    Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…

  • Raw Green Alkaline Protein Soup…

    Hello Gorgeous People! I hope you are all wonderful! Christmas is nearly here and already I’m hearing people who are fed up of the poor food choices around Christmas, going out for Christmas meals, having an overload of cakes and chocolates passed around the office, unwanted gifts of refined sugars and trans fats, so this…

  • The secret to getting ahead is simply getting started

    Hey Lovely People! How’s it going? I hope you are all finding the transition into winter wonderful with this lovely weather we’ve been having! Today is just a short thought I wanted to share with you… Doing something imperfectly is better than not doing something perfectly! When we go out and I meet new people…

  • BBC Hereford and Worcester – Calorie Labeling

    Hello People! I hope your having an awesome Friday! I’ve just come back from a discussion on BBC Hereford and Worcester with Andrew Easton, where we were looking at a study done in New York to see if people were given information on how many calories were in the food and the exercise equivalent needed…

  • New Timetable up..

    I’m very excited to have added some extra classes to our timetable! Yoga is the main new feature this summer, so lets get calm, happy, toned and awesome!xx

  • Come and get awesome!!!

    Hey People! I just wanted to say how awesome everyone is who comes to see me, I’m so impressed with everyone’s motivation and dedication! I’m really lucky to have such amazing people in my life! You should come and meet them! At the moment there is space for 2 new people in Monday night Corestick…

  • My Green Smoothie Book…Coming soon… Sneak Peak…

    Click on the picture above to see a sneak peek of my NEW Green Smoothie Book, I’m so excited and I can’t wait to share it with you all! What do you think?