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Day 3 – May Abs Challenge!
Day 3! How are you all getting on? I love these ones! Enjoy!xx
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Day 2 Abs Challenge
Here is Day 2!
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May 2013 – Abs Challenge!
Bikini and board short season is fast approaching so here is the challenge for May… a NEW Core exercise every single day! If you have been following me you will have been doing your 100 Functional Squats AND or Lunges every day in March, then we added in 30 functional press ups every day, so…
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March Challenge – 100 Squats or Lunges every day!!
Hello Lovely People!!! I’ve missed you!! It’s great to be back! As many of you know I have been working away for the past few weeks and have had a great few weeks, I got the chance to work in a very cool new gym in Saudi, where I was helping to get lots of…
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21 days to make a change…
Good morning all! I hope you have all had a wonderful weekend! I have to admit I have been feeling a little sorry for myself, last week I had a bit of a cold and was feeling a bit stessed about moving house. I kept my diet very clean (as always) but my exercise slipped,…
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Tasty Tuesday!
Next session is booked in the diary, please call (07828 296 068)/text/ email me to confirm your place! I’m really excited about this one! Lot’s of Christmas treats!
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Get Rid of Bloating for Good!
Hello Lovely Athletes! I hope this post finds you well! As most of you know I am on a bit of a mission to get super lean for Christmas. It can be so easy to stay in maintenance of you body shape and fitness levels, when deep down you really want more, so I am…
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Work Your Core Deeper, Quicker And Have Fun!!!
Check out the core stick in action! You will love it as much as all of my wonderful athletes do! It works the core unconsciously, which means with my instructions, you can’t go wrong! Everyone is loving how much they can feel the difference! I will be starting a class very soon!
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Tasty Tuesday!
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Tasty Tuesday’s Are Coming Soon!!!
If you want to sign up give me a call or send me a message on the contact page! It’s going to be delicious!