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Online Zoom Classes start this week….
Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class. Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too! Mixing…
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Exciting News!
Hello Lovely People! I do hope you are all having a gorgeous build up to Christmas and enjoying the blue skies! I just wanted to catch you all up with some exciting news…. The book is finished…. well, nearly, we just need one final go at the front cover and all my beautiful fit family…
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Karen’s Yoga Diary – Week 6
Week 6 It’s Monday 6.15 am, not too cold at all today. The clocks went back last night so its lighter this morning, I didn’t need my torch! I’ve noticed some really impressive improvements this week! We went walking yesterday and I was climbing over the styles, of which there were several, like a gazelle!…
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Tip No. 1 for Weight Loss
Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…