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30 day yoga challenge
As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…
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Karen’s Yoga Diary – Week 2
Week 2 I’ve practiced 5 days out of seven, it was no effort, I wanted to do it, yoga must be addictive!! I tried practicing in the evenings, but it just didn’t feel comfortable, early morning is the best time for me. Our lesson starts with breathing exercises, this really relaxes me for the gentle…