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A bit of yoga fun…
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Exciting News…. Meet Mike
Hello gorgeous people!! Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him! As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home…
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Relaxation Weekend!!!
Hello Lovely People!!! We are now in September!!! Wooo Hoooo!!! Our awesome relaxation weekend will soon be here! spaces have been filling up and Nigel and I can’t wait to introduce you to some really amazing relaxation techniques, delicious raw food and lovely yoga moves and flows! We’ve got Saturday 26th September and Sunday 27th,…
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Relaxation Weekend 26th & 27th September 2015
Hello Lovely People!!! I hope you are having a truly wonderful week and enjoying the lovely weather! I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different… You may want to come along to just one…
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I love BBQ…
Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…
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Day 2 of the yoga challenge
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30 day yoga challenge
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Watermelon Smoothie Recipe
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Turmeric…let’s give it a go…
Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…
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Where can I get the book?