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Karen’s Yoga Diary – Week 5
Week 5 It’s 6.15am, very dark and I’m off to my yoga class! I wonder what we’ll do today?We start our breathing exercise today in mountain pose, this grounds us and wakes up the body. It eases you slowly into preparing the body for the movements to come. I’m really starting to understand the importance…
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31 Day Yoga Challenge complete – The 5 things that have improved from 1 month of yoga…
Hey Lovely People! I hope you’ve all had a lovely weekend and are enjoying this lovely mild weather! I always find that after the summer I can feel a little lethargic in October, so this year I set myself the challenge of simply nourishing myself in October, by eating lots of seasonal foods and drinking…
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BBC Hereford and Worcester – Calorie Labeling
Hello People! I hope your having an awesome Friday! I’ve just come back from a discussion on BBC Hereford and Worcester with Andrew Easton, where we were looking at a study done in New York to see if people were given information on how many calories were in the food and the exercise equivalent needed…