Aimie Smith Personal Training

Tag: yoga Worcester

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Karens Yoga Diary – Week 9

    Yoga Week 9 5.45am ‘Time to Say Goodby’ is my alarm going off, I love that song!! No lying in for an extra 5 minuets this morning!! After our breathing and warming up we start to practice some floor poses. We start on all fours breathing in and out to the cat pose. From here…

  • Come and join all the fun on Instagram….

    Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…

  • The perfect day to start meditating…

    Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…

  • De-Cluttering… It’s good for your health!

    Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…

  • Karen’s Yoga Diary – Week 7

    Yoga Week 7 Mondays come round so quick!! The alarms gone off and I’m up and ready to go. It’s just starting to get light and it’s been raining. Aimies gym is lovely and warm. We start, cross legged with a breathing exercise, breathing first through one nostril then the other. Sitting in this position…

  • Karen’s Yoga Diary – Week 4

    Week 4 Monday 5.45 am, my alarm goes off, it’s playing ‘Time To Say Goodbye’ motivating me to say goodbye to my old self and hello to the new! We start with sitting (on blocks for me) and our legs crossed. Aimie starts taking us through our breathing exercise, mentally preparing us for our practice.…

  • Where is your happy place?

    Hello Beautiful People! I hope you are all enjoying the lovely Autumn colours and are getting some fresh air daily! I want to write about your or my happy place today… It can be a place you visit simply through meditation or a place you actually go to. For some people it might be a…

  • Karen’s Yoga Diary – Week 1

    Hey lovely people, I hope you are all well! My lovely friend and neighbour Karen has just started coming along to my Monday morning yoga class at 6.15 am and is really enjoying it. So I asked her very nicely if she would mind writing a weekly yoga diary for you all… so here is…

  • The 5 rites

    Hello Lovely Lovely People! How are you all? I hope you are having a wonderful Month! The strawberries are growing and the sun is out! In my constant, evolving journey of becoming more awesome and helping others realise how awesome they are I’ve taken on the goal of doing The 5 Rites everyday for 30…