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Just Start…
This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…
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Karens Yoga Diary – Week 9
Yoga Week 9 5.45am ‘Time to Say Goodby’ is my alarm going off, I love that song!! No lying in for an extra 5 minuets this morning!! After our breathing and warming up we start to practice some floor poses. We start on all fours breathing in and out to the cat pose. From here…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…
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Karen’s Yoga Diary – Week 7
Yoga Week 7 Mondays come round so quick!! The alarms gone off and I’m up and ready to go. It’s just starting to get light and it’s been raining. Aimies gym is lovely and warm. We start, cross legged with a breathing exercise, breathing first through one nostril then the other. Sitting in this position…
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Karen’s Yoga Diary – Week 3
Week 3 This last weeks been good. I’ve practiced my sun salutation, with the extra moves I could remember, I feel really good. The feel of the movements just makes my body feel alive. We practiced the sun salutation adding to what we’d learnt last week, putting different positions together. It just flowed from one…
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How to have a happy day!
Aloha Beautiful People! I hope you are all well! I’m so sorry about the lack of blogs recently, I’ve just finished my yoga qualification and am starting up a very new, exciting business to run alongside and compliment my wonderful work as a Personal Trainer and coach and am also finishing a recipe book that…
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What to do on a hard day…
Hello my lovely friends, I hope today finds you well! The topic of today’s blog is waking up and wanting to go back to bed… this rarely happens to me anymore, I normally wake up, run to empty my bladder and meditate for 12-30 minutes, depending on what time I start work, then bounce round…