Aimie Smith Personal Training

Category: News

  • Tasty Tuesday

  • Bootcamp!

    If you want to try an awesome fun workout with me come along to Bootcamp or Corestick! They are so good for you and you will enjoy the wide variety of exercises, equipment and the people who come are amazing! Go on…Give it a go!xx

  • Corestick Class

    Hello Lovelies! I just wanted to share some photos of the corestick in action… (as always click on any image to make it bigger!) Have a great day!xx

  • Check out the Core Stick in Action

    Fancy coming along to try one of my favourite workouts? The corestick has it all… it works your entire body by combining whole body movements with a resistance that moves in the opposite direction to the movement your body is going in, this means your core and stabilising muscles get an awesome workout every time…

  • NEW Core Stick Class Added

    Come and try the best workout ever this Monday @ 6 pm for FREE! You will love it!xx

  • New Timetable…

  • I love My Nan(s), I’m a very lucky Grandaughter!

    So after my last post I thought my Nan Beryl needed a shout out too! She lives in London and has had some previous health issues, but like the super woman she is has got on her liquid chlorophyll and green smoothies in and is also great at having regular massages and does the exercises…

  • I love my Nan!

    Hello Lovelies! So for those who haven’t met my Nan, this is Pamela and she is AWESOME! 5 years ago she was diagnosed with Type 2 Diabetes, 15 years before that she found walking hard, couldn’t do up her shoes without being in agony and felt terrible. Being diagnosed with Diabetes gave her the shock…

  • Green Smoothie Day 2…

    Oh my goodness…. have you tried parsley in a green smoothie? I didn’t know what I had been missing! It is amazing for detoxing and incredibly yummy! YAY! 150 g Spinach big handful of parsley 4 figs water Blend Add ripe banana Add mango = 100% Amazing yummy super smoothie!

  • Green Smoothie of the day…

    My Monday morning, oh dear, nothing in the fridge special (after being away for a week) So this is my delicious smoothie from Monday… 150 g frozen spinach handful fresh corriander from my garden (check me out!- Also great for removing heavy metals and toxins from your beautiful body) 4 dried organic figs (the seeds…