Hello everyone! I just wanted to say a big well done to Sally and Dave, Claire, May and Phillipa who all worked really hard in the gym challenge! They can look forward to redeeming their prizes in the near future. In January I will be launching the January Gym Challenge! I hope it will get…

Good morning all, Tuesday 9th November is almost upon us! At 7.30pm, the final and most important meeting of 2010 will be taking place at my studio and you are all invited to attend. There will be a number of things I intend to cover, including the following: 1. The unveiling of the latest piece…

With only 19 days to go before the end of the gym challenge I just wanted to say keep up the good work everyone! It is particularly tight between 3 of you at the moment, now could be the time to really make a difference, keep the diets clean and work hard! It will be…

Hi everyone! I have just finished the prep for the talk tonight, I look forward to seeing lots of you there! As always there will be a raffle to win a free session up for grabs open to all who come! Just a reminder that I will be using the website to give you lots…

I would just like to say a big thank you to everyone who made the Core and Physio evening such a success! For those of you who were unable to attend, we started the evening by perfecting core engagement and thinking about when and how we can introduce this into everyday life – please see…

Places are going quick to attend the Core and Physio evening held at the studio on Tuesday 14th September at 7.30 pm! Don’t miss out on this invaluable workshop, free for all members, where we will all practice core engagement, learn more about why the core is so important as well as receiving free physio…

Hello everyone! Well done to you all for your continued hard work this summer! There have been some fantastic results! As we move towards Autumn, keeping motivated is key. Therefore, I will be introducing a new incentive for you all… Those who have been on holiday or have struggled over the summer to keep up…