I am very excited to let you all know that I will be starting the NEW TRX SUSPENSION TRAINING CLASS in Worcester this Wednesday evening at 6 pm! We will work the entire body with this fantastic piece of kit, get a sweat going and have a fun, energetic session in the sunshine! TRX Suspension…

The roller demonstration was a huge success and well done to Terry who won a free session for attending! In the demonstration we covered a range of exercises from relaxing stretches, massage techniques to really tough core work! There were some very strong cores that night, I was really impressed! I am currently looking to…

Hey All, We are back to gym meetings again next week! Come along at 7.30 pm (Tuesday 26th April) to the gym for a session on the foam roller. Learn how to use your roller to the best of it’s potential and if you don’t have one learn a few moves you can do at…

Hi everyone! This is a final reminder about a talk I hope I have informed the majority of you about in the past few weeks. Peter Pure, a Nutrition expert, primarily based in London, has accepted my invitation to come to Worcester to give a talk on nutrition and in particular a focus on his…

Hi everyone! As most of you probably already know I went on a nutrition weekend in February, and have not stopped talking about it since! Peter, who held the weekend in London has agreed to come to Worcester to do a talk for everyone interested in looking and feeling better! So save the date Monday…

This Juice is amazing! It is so refreshing and is a great energy boost! I have enjoyed one every day this week! Juicing is a fantastic way of getting tons of nutrients and lovely enzymes into the body without having to plough through plates of salad. Celery Juice Recipe -1 bunch of celery -1 apple…

We all know nuts are good, but did you know that they have a natural protective enzyme which stops the proper breakdown of the nut until it reaches its perfect conditions (this is a dark moist place for it to grow). So by soaking nuts over night in the fridge we can breakdown the phytic…

I just wanted to say a big well done to Terry who won the 7 week challenge! His hard work has paid off and not only has he achieved more than he had originally planned for, but he has also won a free hot and cold stone massage with Georgie Chester! Then the winner of…

Try freezing ripe raw bananas They are delicious on their own and taste like ice cream, you could cut them in half and use a lolly pop stick to make banana lollies. Or try blending them in to smoothies for a cold creamy texture, my favorite smoothie at the moment is frozen banana, avocado and…

It’s the first day of lent so what better time than this to spring clean our bodies! Why not try giving 1 thing up for lent and also introducing 1 thing back in? You could try cutting out wheat then adding in more pumpkin and hemp seeds which are a great source of amino acids…