Happy April Everyone!

It is finally starting to look like spring! With spring comes lovely salads, fruits, more outings and less clothing, so with the success of the 100 squats per day challenge last month I challenge you all to add 30 daily press ups!

You will notice beautiful toned arms or for the men, firmer pecs and generally feeling stronger and looking better, you may find your shoulders feel looser as a result of creating more movement around the scapular and you will also get your core switched on, bonus! Trim waistline here we come!

If your not convinced by the above I have one final thing to add… the time will pass anyway… those 30 days will be over in no time, so why not add in an extra minute of exercise every day and see how much better you feel!

I will post lots of variations on press ups over the month for you to try!

Let me know how you get on!

Good luck!x